94% fit
Steak Power Bowl
High in heme iron, paired with vitamin-C-rich peppers for absorption.
How it works
From a blood test to a full plate, in four steps.
Connected
Vitamin D✓
Ferritin✓
Vitamin B12✓
Verified · 12 markers
Connect your bloodwork
Link verified results through our secured UAE government integration. No PDFs, no typing.
Your daily targets
120g
Protein18mg
Iron15µg
Vit DGet personalized targets
Your daily macro and micro goals, built from your markers, not a population average.
96% fitTeriyaki bowlKinoyaCloses protein + iron
See live recommendations
Meals scored against what your body is missing today, updated as you eat.
Order delivery
The food that closes your gaps, delivered by Mizan across the UAE.
Your groceries
Add to cart, We'll find the gaps.
Closes your gaps
64
SCORE
Labneh
Sardines
Salmon
Spinach
Chickpeas
Lentils
Dates
Eggs
Avocado
Freekeh
Red pepper
Almonds
Crisps
Chocolate
Salmon
Eggs
Chickpeas
Lentils
Spinach
Almonds
Soda
Sardines
Labneh
Avocado
Red pepper
Dates
Chickpeas
Noodles
Every basket gets a Mizan Score the moment you add to cart.
Integrations
Works with the trackers you already use.
Already logging in MyFitnessPal or another calorie tracker? Connect it once and your meals flow straight into Mizan, so every entry counts toward your bloodwork-based targets, with no double logging.
⇄
Lunch logged at 1:24pm in your tracker → Mizan updates today's protein, iron and vitamin D instantly.
From restaurants, ranked for you
Every dish earns its place on your plate.
Real meals from restaurants across the UAE, ranked by how well they fit your bloodwork, then delivered. Mizan doesn't cook the food, it finds the dishes that fit you.
88% fit
Tunacado
Lean tuna and avocado on rye, omega-3s and healthy fats in a grab-and-go bite.
70% fit
Original Beef Sliders
A leaner take on a craving, lean beef and cheese for a protein and B12 hit. Fit it in this week and Mizan rebalances the rest.
Soon delivering across the UAE.
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Straight from the UAE government.